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Home > Harvard Medical Labcast > Episode 12: Are you getting enough sleep?
Podcast: Harvard Medical Labcast
Episode:

Episode 12: Are you getting enough sleep?
Category: Science & Medicine
Duration: 00:08:51
Publish Date: 2011-05-23 16:30:00
Description: According to research by Elizabeth Klerman, an associate professor of medicine at Harvard Medical School and Brigham and Women's Hospital, most adults should be getting 8.5 to 9 hours of sleep each night. Learn about her study and about the benefits of a good night's sleep. Plus, HMS Associate Professor of Medicine Julia Wang explores what causes the immune system to attack healthy cells and tissues by mistake.
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