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Home > Happiness > #62 Overwhelmed with Emotions – Why am I so Angry?
Podcast: Happiness
Episode:

#62 Overwhelmed with Emotions – Why am I so Angry?
Category: Health
Duration: 00:00:00
Publish Date: 2020-06-16 14:38:07
Description: Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.
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