Search

Home > Happiness > Self Awareness and Mindfulness
Podcast: Happiness
Episode:

Self Awareness and Mindfulness
Category: Health
Duration: 00:00:00
Publish Date: 2011-12-12 15:08:36
Description:

Understanding how your mind creates emotional reactions is key to making personal change.  This understanding of the mind is done through mindfulness, also know as Self Awareness.  In a basic level of awareness you might notice how someone’s mood changes.  A deeper level of awareness allows you notice your own mood, and how it affects your behavior and interactions.  A deeper level of awareness will allow you to perceive the factors affecting your mood and change them.

Self Awareness and Mindfulness    Podcast #41    38 Min

Self Awareness, also called Mindfulness, is an important step to permanently changing your negative thoughts, emotional reactions, and self destructive behaviors.
Total Play: 0

Users also like

100+ Episodes
Parenting Te .. 100+     10+
100+ Episodes
Mindfulness .. 20+     6

Some more Podcasts by Gary van Warmerdam

80+ Episodes
Awareness an ..