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Home > Happiness > #58: How to Relax
Podcast: Happiness
Episode:

#58: How to Relax
Category: Health
Duration: 00:00:00
Publish Date: 2019-11-05 03:43:26
Description: There are reasons that breathing techniques can help you relax. Breathing, when done properly, bypasses your intellect and directs your nervous system to switch off the flight or fight mode of hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.
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