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	Podcast:		Happier with Gretchen Rubin
	Episode:		More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
	Category:		Health
	Duration:		00:25:00
	Publish Date:		2025-08-02 07:00:00
	Description:		“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resources & links related to this episode: The Happiness Project by Gretchen Rubin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
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