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	Podcast:		Happier with Gretchen Rubin
	Episode:		Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work
	Category:		Health
	Duration:		00:33:55
	Publish Date:		2025-04-30 07:00:00
	Description:		We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs. Resources & links related to this episode: Order your copy of Secrets of Adulthood Sign up for the Happier in Hollywood Substack newsletter Happiness Hack: Ratio method of 3:1 Quiz for the Four Tendencies personality framework I Want You to Know journal Elizabeth is reading: Lights Out by Navessa Allen (Amazon, Bookshop) Gretchen is reading: The Catastrophe Hour by Meghan Daum (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
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