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	Podcast:		Hannah Says
	Episode:		25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
	Category:		Education
	Duration:		00:39:21
	Publish Date:		2023-04-17 13:00:00
	Description:		In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey. Here’s an overview of what I discussed 0:00 - Introduction to you and your relationship with exercise 7:26 - Understanding intuitive movement 15:17 - How to begin your intuitive movement journey 22:58 - Learning from your fitness community 25:51 - Important mindset shifts to think about Get your Prose consultation for custom curly hair products here Support the show: Subscribe to the Chronically Confident Substack Grab a Work of Art T-shirt or sticker Love this episode? Send me a DM on Instagram and tell me what resonated! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
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