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Home > Half Size Me > Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
Podcast: Half Size Me
Episode:

Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
Category: Health
Duration: 00:47:43
Publish Date: 2019-05-20 02:00:38
Description: In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting […]
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