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	Podcast:		Half Size Me
	Episode:		347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly
	Category:		Health
	Duration:		00:48:39
	Publish Date:		2018-10-01 02:00:46
	Description:		In this episode of The Half Size Me™ Show, Heather talks to Kelly about why she chose to focus on sustainable habit changes instead of rushing her weight loss why using extrinsic motivators like gifts, money, and prizes can create problems… Read more ›
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