×

Home Top Podcaster Networks By Language By Country By Category About Us Contact Us Faqs Features News & Blogs Privacy Policy Terms Of Use

☰

Search

Home > Hair Artist Academy Podcast > HAA 006: How to Say No! Graciously with Kelley Grimes


	Podcast:		Hair Artist Academy Podcast
	Episode:		HAA 006: How to Say No! Graciously with Kelley Grimes
	Category:		Fashion & Beauty
	Duration:		00:53:56
	Publish Date:		2015-03-06 11:13:32
	Description:		With both daughters experiencing chronic illnesses, making the decisions to leave a career that she loved was a tough one. Kelly Grimes restructured her life and suddenly things began to improve. Shortly after she started her business In Truth and Beauty which incorporated her love of being an artist and her passion for counseling to develop an unprecedented system for self-nurturing. She counsels and mentors girls, young adult women, women recovering from domestic violence and homelessness and families impacted by chronic health challenges on importance of self-nurturing. In this episode Kelly talks about giving and most importantly receiving. She also expounds upon the art of saying NO! Often we take on projects, activities or job duties that we simply don’t have time for or frankly any interest in. Many of us find it difficult to just say No, I’m sorry, I’m unavailable or I can’t, I have other obligations at this time. This in turn causes stress, frustration, anger and resentment. Listen in as Kelly teaches the art of saying NO! And how sometimes it can be more powerful than saying yes. One funny thing about this episode… During this interview the fire alarm in my studio kept going off repeatedly. Literally every 5 minutes. It was so loud we could barely hear ourselves speak. Luckily there was no real fire! The funny thing is Kelly and I both experienced a lesson in this situation. The lesson for us both was don’t panic, all is well even in the mist of what seems like a crisis. This applies to your life too. When you are going through a crisis don’t panic. Know that everything is working out for your highest good (even though at the time it may not seem that way). As I say often, All is well all of the time. That’s the only way All can be. I have an amazing producer who was able to edit out the horrible blaring from the fire alarm. But if you happen to hear it in this episode just laugh because that exactly what Kelley and I were doing. Enjoy! “Be unnecessarily kind because everyone is fighting some battle” ~Dalai Lama In this Episode we discuss: - What beauty truly is - How to create balance when it comes to giving and receiving - The importance of filling yourself up first - What happens when you hug someone - Top 3 tips for receiving - How to say “No” graciously - What is self-nurturing? - What you need to do now to be your best - How to work through a crisis Links and Resources Mentioned in this Episode: In Truth and Beauty Brene Brown The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Facebook: In Truth & Beauty Twitter: @kelley_grimes Did you enjoy this episode? If you enjoyed this episode please let us know in the comments below. We want to hear from you. What did you learn from this episode? Are you a giver or a receiver? Is it difficult for you to say no? What’s one thing you did today to honor yourself? Thank You for Listening! One Favor Please… If this episode has helped you in any way, please share it using the social media buttons at the bottom of the post. Want More Hair Artist Academy Podcasts? Don’t Miss a Single Episode. Subscribe and rate us The post HAA 006: How to Say No! Graciously with Kelley Grimes appeared first on Hair Artist Academy.
	Total Play:		0