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Show Notes
Domino chain reaction (short version)
Circadian rhythm app: Sleep Time by Azumio
Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock
wake up clock to light
video of wake up clock
Giant Wooden Pencil
Jumbo Pens
Homework
-"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg
-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.
-create and continue to refine your morning routine.Â
Books mentioned
The One Thing by Gary Keller
The Power of Habit by Charles Duhigg
The Willpower Instinct by Kelly McGonigal
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