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My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydration process, the risks of hyperhydration and dehydration, and so much more!
Get a hold of Dr. Johnson:
Dr. Johnson's university page
@uwyo_hydration_physiology
@Prof_E_Johnson
And follow me @fitnphys on FB, IG, Twitter and Snapchat! |
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