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Home > HIITCAST > HIITCAST 048 - Fitness Trends and New Years Prep
Podcast: HIITCAST
Episode:

HIITCAST 048 - Fitness Trends and New Years Prep
Category: Health
Duration: 00:59:48
Publish Date: 2018-11-30 17:39:36
Description:

For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer!

 

Follow Rachel on IG @rachel.pastor

 

Follow me on the socials @fitnphys
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