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Home > HIITCAST > HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde
Podcast: HIITCAST
Episode:

HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde
Category: Health
Duration: 00:46:51
Publish Date: 2018-12-15 21:39:19
Description:

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!
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