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Podcast: HIITCAST
Episode:

HIITCAST 001 - Ladies lifting heavy!
Category: Health
Duration: 00:47:51
Publish Date: 2017-09-13 01:28:32
Description:

In this episode, we answer some questions about women and resistance training!

 

 

References:

Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.

Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.
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