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Home > HIITCAST > HIITCAST 002 - Can you really out-train a bad diet?
Podcast: HIITCAST
Episode:

HIITCAST 002 - Can you really out-train a bad diet?
Category: Health
Duration: 00:49:26
Publish Date: 2017-09-23 12:47:14
Description:

Is it true that "abs are made in the kitchen" and that "you can't out-train a bad diet"? In this episode, Dr. Bennion argues the value of a Calorie and suggests that exercise induced metabolic adaptations are more impactful than dietary changes when it comes to losing weight and improving your fitness!

Visit www.fitnphys.training for this podcast's references.
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