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Home > HIITCAST > HIITCAST 007 - What's the Deal with Carbs?
Podcast: HIITCAST
Episode:

HIITCAST 007 - What's the Deal with Carbs?
Category: Health
Duration: 01:13:08
Publish Date: 2017-10-27 02:31:28
Description:

Adam and I talk about carbs - what they are, when they're good, and pre- and post-workout carb strategies!

 

References:

Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.

Jeukendrup, A. E. (2010). Carbohydrate and exercise performance: The role of multiple transportable carbohydrates. Current Opinion in Clinical Nutrition and Metabolic Care, 13, 452 - 457.

Reynolds, A. N., Mann, J. I., Williams, S., & Venn, B. J. (2016). Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: A randomised crossover study. Diabetologia, 59(12), 2572 - 2578.

 
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