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	Podcast:		HIITCAST
	Episode:		HIITCAST 016 - The Myth of Muscle Confusion!
	Category:		Health
	Duration:		00:36:39
	Publish Date:		2018-01-13 17:20:14
	Description:		In this episode, we talk about the term "Muscle Confusion", how it's inaccurate, misleading, has created a crazy momentum in gym culture, client and personal trainer expectations, and quite possibly a rushed approach when all you really need is to focus on some fitness foundation stuff! www.fitnphys.training www.hiitboxcolorado.com www.saltyvikingminerals.com
	Total Play:		0