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	Podcast:		HIITCAST
	Episode:		HIITCAST 017 - Recovery Days
	Category:		Health
	Duration:		00:41:37
	Publish Date:		2018-01-19 14:46:00
	Description:		Adam and I talk about strategies to help you recover. We cover questions about foods, hydration, stretching and other fitness-related recovery methods that you guys have sent us (keep em coming!) www.fitnphys.training www.hiitboxcolorado.com www.saltyvikingminerals.com Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.
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