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Home > HANNAHLYZE THIS > Mindfulness & Meditation: How to Prevent Puking on a Keyboard (ft. Dan Harris)
Podcast: HANNAHLYZE THIS
Episode:

Mindfulness & Meditation: How to Prevent Puking on a Keyboard (ft. Dan Harris)
Category: Health
Duration: 00:36:04
Publish Date: 2019-09-19 00:30:00
Description:

Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)
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