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Podcast: HANNAHLYZE THIS
Episode:

Perfectionism: How Thoughts Shape Us
Category: Health
Duration: 00:38:49
Publish Date: 2019-04-16 02:00:00
Description:

The Hannahs really tried to get out of this one - luckily their lovely producer stepped in and reassured them that they were up to the task. In an effort to lessen the power of perfectionistic thoughts (ie: WE CAN'T DO THIS), the Hannahs examine a myriad of unhelpful thinking styles that lead to perfectionistic behavior. What kind of behavior you ask? Maybe like, eating an entire box of Snyder's hard pretzels (just to make something up, Hannah Gelb would definitely never do this).
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