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Podcast: Guided Meditations
Episode:

Compassion Meditation
Category: Religion & Spirituality
Duration: 00:26:27
Publish Date: 2018-07-10 19:56:58
Description:

Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are starting live meditation groups...

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