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Podcast: Guided Meditations
Episode:

Concentration and Mindfulness
Category: Religion & Spirituality
Duration: 00:19:21
Publish Date: 2018-04-19 00:12:02
Description:

This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As something arises, we will tend to it with a concentrated mind, seeing it clearly.

The post Concentration and Mindfulness appeared first on One Mind Dharma.
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