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Podcast: Guided Meditations
Episode:

Body Awareness Meditation
Category: Religion & Spirituality
Duration: 00:18:48
Publish Date: 2018-03-29 16:27:25
Description:

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving in. Visit https://oneminddharma.com/podcasts/buddhist-guided-meditations/ to subscribe to our podcast, and http://OMDharma.com/join to learn more about our Daily Meditation Emails.

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