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Podcast: Guided Meditations
Episode:

Mindful Noting Practice
Category: Religion & Spirituality
Duration: 00:03:31
Publish Date: 2018-04-09 10:00:24
Description:

This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the mind concentrated while opening up in an open awareness practice.

The post Mindful Noting Practice appeared first on One Mind Dharma.
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