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	Podcast:		Guided Meditations
	Episode:		Metta as Concentration Talk
	Category:		Religion & Spirituality
	Duration:		00:12:52
	Publish Date:		2025-11-21 00:40:08
	Description:		Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read about this practice at https://oneminddharma.com/metta-concentration. https://www.accesstoinsight.org/tipitaka/an/an05/an05.027.than.html https://www.accesstoinsight.org/tipitaka/an/an08/an08.063.than.html https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin Again Class: https://www.themindfulcounselor.me/begin-again
	Total Play:		0