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Podcast: Guided Meditations
Episode:

Metta as Concentration Meditation
Category: Religion & Spirituality
Duration: 00:28:36
Publish Date: 2025-11-21 00:40:48
Description:

Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!

Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

Begin Again Class: https://www.themindfulcounselor.me/begin-again
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