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Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open up to feeling tone and mental states while walking.
RESOURCES
https://oneminddharma.com/walking-meditation/
https://www.themindfulcounselor.me/blog/moving-meditation
YOUTUBE: https://youtube.com/oneminddharma
INSTAGRAM: https://instagram.com/oneminddharma
TIKTOK: https://tiktok.com/@themindfulcounselor
SITTING GROUP: https://oneminddharma.com/group/
INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me |
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