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Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started.
RESOURCES
https://www.lionsroar.com/walking-meditation-thich-nhat-hanh
https://oneminddharma.com/walking-meditation/
https://www.themindfulcounselor.me/blog/moving-meditation
https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743
YOUTUBE: https://youtube.com/oneminddharma
INSTAGRAM: https://instagram.com/oneminddharma
TIKTOK: https://tiktok.com/@themindfulcounselor
SITTING GROUP: https://oneminddharma.com/group/
INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me |
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