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This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What do we do? And how do we keep at it? I cover a few suggestions of mine that hopefully will support you in beginning your practice!
YOUTUBE: https://youtube.com/oneminddharma
INSTAGRAM: https://instagram.com/oneminddharma
TIKTOK: https://tiktok.com/@themindfulcounselor
SITTING GROUP: https://oneminddharma.com/group/
INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me
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