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Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them.
Resources:
6 Week Online Class : oneminddharma.com/6
Individual Coaching: oneminddharma.com/coach
Sitting Group: oneminddharma.com/group
Rick Hanson on Welcoming Joy: https://rickhanson.com/welcome-joy
Mentioned Books: https://oneminddharma.com/buddhist-books/
Joy vs Happiness: https://stephanienoble.com/2024/02/16/joy-isnt-the-same-as-happiness/
Paper on Genetics of Joy: https://jcdr.net/article_fulltext.asp?issn=0973-709x&year=2020&volume=14&issue=10&page=VE01&issn=0973-709x&id=14092
Mentioned Sutta: https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html
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