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Podcast: Guided Meditations
Episode:

Talk: Self-Compassion & Mindfulness
Category: Religion & Spirituality
Duration: 00:27:07
Publish Date: 2024-06-26 16:22:24
Description:

Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing self-compassion to life in both tender and pragmatic ways as we investigate our experience. Self-Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff - https://amzn.to/4eHkBDE Fierce [...]

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