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Podcast: Guided Meditations
Episode:

Concentration Meditation
Category: Religion & Spirituality
Duration: 00:14:30
Publish Date: 2017-12-22 03:00:28
Description:

This is a guided meditation practice working on concentrating the mind. By using the breath and a counting exercise, we will work to collect the mind and cultivate the ability to focus on one object. Meditate

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