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Podcast: Guided Meditations
Episode:

Four Elements Meditation
Category: Religion & Spirituality
Duration: 00:16:37
Publish Date: 2017-12-26 03:00:20
Description:

This is a guided meditation investigating the four elements in the body. This comes from the Buddha’s words on mindfulness, and is a great practice in mindfulness of the body. You can learn more about these practices at https://oneminddharma.com/four-foundations-mindfulness/. Visit www.OMDharma.com/support to support this podcast. Meditate

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