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Podcast: Guided Meditations
Episode:

Self Love Meditation
Category: Religion & Spirituality
Duration: 00:19:10
Publish Date: 2018-01-23 16:45:59
Description:

This is a meditation on self love in a sense. We’ll work on extending the heart practices toward ourselves, cultivating metta, karuna, mudita, and upekkha. These are four qualities known as the brahma-viharas, or heavenly abodes in Buddhism. We will go through each of the four heart practices, extending them toward ourselves.

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