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Home > Guided Meditations > Guided Meditation – Mental Responses and Reactions
Podcast: Guided Meditations
Episode:

Guided Meditation – Mental Responses and Reactions
Category: Religion & Spirituality
Duration: 00:25:20
Publish Date: 2019-07-04 12:20:36
Description:

Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or [...]

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