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Podcast: Guided Meditations
Episode:

Body Scan Meditation
Category: Religion & Spirituality
Duration: 00:18:56
Publish Date: 2019-06-17 11:49:14
Description:

Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...]

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