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Podcast: Guided Meditations
Episode:

Guided Gratitude Meditation
Category: Religion & Spirituality
Duration: 00:13:37
Publish Date: 2019-05-08 09:07:06
Description:

Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...]

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