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Home > Guided Meditations > Mindfulness of Emotions Guided Meditation
Podcast: Guided Meditations
Episode:

Mindfulness of Emotions Guided Meditation
Category: Religion & Spirituality
Duration: 00:24:45
Publish Date: 2019-03-13 14:54:54
Description:

Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]

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