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	Podcast:		Guided Meditations
	Episode:		Guided Tonglen Meditation
	Category:		Religion & Spirituality
	Duration:		00:16:41
	Publish Date:		2018-07-29 19:39:55
	Description:		Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion.... The post Guided Tonglen Meditation appeared first on One Mind Dharma.
	Total Play:		0