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	Podcast:		Guided Meditations
	Episode:		Calming the Body Meditation – Kindness and Compassion
	Category:		Religion & Spirituality
	Duration:		00:19:09
	Publish Date:		2018-08-10 12:03:11
	Description:		This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations... The post Calming the Body Meditation – Kindness and Compassion appeared first on One Mind Dharma.
	Total Play:		0