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Podcast: Guided Meditations
Episode:

Metta for the Body
Category: Religion & Spirituality
Duration: 00:16:12
Publish Date: 2018-11-06 21:47:03
Description:

Today’s meditation is a practice in metta, or loving-kindness for the body. We often practice with metta for ourselves or for other people, but we can break it down to...

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