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Guided Ānāpānasati Breathing Meditation steps 5-16
https://soundcloud.com/bhikkhu-samahita/anapana-5-16
The Complete Reference..
Corresponding Video:
https://www.youtube.com/watch?v=yMWj5FMOfRs
Workshop day extract on Ānāpānasati Breathing Meditation given 12 January 2019.
Thanx to John Cianciosi and The Theosophical Society in America: Theosophical.org
All The 16 points of the 4 Tetrads are given here:
https://what-buddha-said.net/drops/IV/1_Producing_4.htm
https://what-buddha-said.net/drops/IV/Experiencing_the_Breath.htm
https://what-buddha-said.net/drops/IV/Unique_Thing_Awareness_by_Breathing.htm
Ānāpānasati Meditation Manual:
https://what-buddha-said.net/library/pdfs/anapanasati.pdf
https://store.pariyatti.org/Mindfulness-of-Breathing-BP502_p_1506.html
Video on Ānāpānasati:
Dhamma on Air #53: Guided Meditation on Anapana-Sati Breathing
https://www.youtube.com/watch?v=FZLud0Ue7LE
Audio on Ānāpānasati:
https://soundcloud.com/bhikkhu-samahita/anapanasatibreathingmeditation
More on this both simple, yet quite profound Breathing Meditation:
https://What-Buddha-Said.net/drops/IV/The_LAMP_I.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_II.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_IV.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_III.htm
https://What-Buddha-Said.net/drops/II/Awareness_by_Breathing.htm
https://What-Buddha-Said.net/drops/IV/Experiencing_the_Breath.htm
Thanx to all to Dayakas, Supporters, and especially the Regular Monthly Donors.
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https://paypal.me/samahita
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https://what-buddha-said.net/various/Subscribe_to_Regular_Donation.htm
Have a Nice and Noble Day.
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https://what-buddha-said.net |