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Home > Gracie Jiu Jitsu Rocks! podcast > GJJR! EP 73 Ricardo Bayona & Alberto Bayona of Miloki Flow
Podcast: Gracie Jiu Jitsu Rocks! podcast
Episode:

GJJR! EP 73 Ricardo Bayona & Alberto Bayona of Miloki Flow
Category: Sports & Recreation
Duration: 01:11:34
Publish Date: 2017-05-30 17:57:11
Description:

Ricardo Bayona and Alberto Robayo, Gracie Jiu Jiusu black belts and the owners and founders of Miloki Flow, discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron’s influence, how Miloki Flow came about, adding functional movement  and the flow roll mindset to Jiu Jitsu, life on and off the mats, major influences in their lives, their long enduring friendship, and more….
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