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Home > Gracie Jiu Jitsu Rocks! podcast > GJJR! EP 113 Staying on the Mat Well Long Term: A Discussion with Keith Owen, Greg Nelson, and Mark Cukro
Podcast: Gracie Jiu Jitsu Rocks! podcast
Episode:

GJJR! EP 113 Staying on the Mat Well Long Term: A Discussion with Keith Owen, Greg Nelson, and Mark Cukro
Category: Sports & Recreation
Duration: 01:28:21
Publish Date: 2019-06-07 08:00:02
Description:

In this interesting and lively discussion, professors Keith Owen, Greg Nelson, and Mark Cukro discuss what it takes to stay on the mat long term-well into your years. Keith Owen (The Rhino) is a Pedro Sauer Black Belt and founder of team Rhino. Greg Nelson is Pedro Sauer's first black belt and a world renowned MMA coach (including coach to 3 UFC champions). Mark Cukro is also a Pedro Sauer Black Belt and owner/head instructor of Integrated Martial Arts.
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