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Home > Gov Innovator podcast > Using mindfulness practices for greater self-awareness and self-improvement: Rabbi Marc Margolius, Senior Program Director, Institute for Jewish Spirituality – Episode 201
Podcast: Gov Innovator podcast
Episode:

Using mindfulness practices for greater self-awareness and self-improvement: Rabbi Marc Margolius, Senior Program Director, Institute for Jewish Spirituality – Episode 201
Category: Government & Organizations
Duration: 00:12:55
Publish Date: 2022-04-28 11:03:11
Description:

When we think about what skills leaders need to be successful — such as making good decisions, regulating their emotions and stress, and forming strong and healthy relationships with others — an important foundation for those skills is mindfulness. Our guest today has deep expertise in helping people cultivate self-awareness and mindfulness in order to (to paraphrase his own words) help them become the person they’re meant to be in the world, hopefully growing towards that day by day. Rabbi Marc Margolius is the Senior Program Director at the Institute for Jewish Spirituality. He hosts IJS’s daily mindfulness meditation sessions and teaches an online program called “Awareness in Action” designed to cultivate character through mindfulness.

As Rabbi Margolius underscores in the interview, the topics we discuss draw at times from Jewish spiritual practice, but the approaches can be useful for anyone, whatever one’s faith background or connection (or not) to a religion.

The post Using mindfulness practices for greater self-awareness and self-improvement: Rabbi Marc Margolius, Senior Program Director, Institute for Jewish Spirituality – Episode 201 appeared first on Gov Innovator podcast.
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