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	Podcast:		Good Humans with Cooper Chapman
	Episode:		1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity
	Category:		Health
	Duration:		00:13:52
	Publish Date:		2026-01-20 18:00:00
	Description:		In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community. We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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