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How much do you know about your own brain?!
Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.
I learned so many things in this conversation. A few of the brain topics we cover are - - Sleep
- Nutrition
- Supplementation
- Breathwork and Cold Therapy
- Meditation
- Gratitude and Kindness
- Drugs
- Alcohol
- + so much more!
I loved this chat and so will you!
Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)
Nicole's socials
www.instagram.com/nicolesneuroscience/
Cooper's Socials Instagram - https://www.instagram.com/cooperchapman/?hl=en Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en
Good Humans Podcast Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en
The Good Human Factory Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en
Website - https://www.thegoodhumanfactory.com/
Wellbeing Network 2022.
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