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Home > GolfGurls Podcast > Which Is More Important For Golfers: Strength Training Or Flexibility?
Podcast: GolfGurls Podcast
Episode:

Which Is More Important For Golfers: Strength Training Or Flexibility?
Category: Sports & Recreation
Duration: 00:08:40
Publish Date: 2012-11-08 04:00:00
Description: The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…
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