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Home > Golf Strategy School Podcast > Episode 34: Shawn Stevenson: The Importance of Sleep & Nutrition for Optimal Brain Function (Part 1)
Podcast: Golf Strategy School Podcast
Episode:

Episode 34: Shawn Stevenson: The Importance of Sleep & Nutrition for Optimal Brain Function (Part 1)
Category: Sports & Recreation
Duration: 00:24:03
Publish Date: 2015-07-31 21:25:08
Description:

This week we are featuring Amazon best selling author, Ted talker, and all around awesome guy Shawn Stevenson.  He shares his story about how a severe health issue lead him to be one of the leaders in the nutrition/fitness/health industries and how we can prepare ourselves for optimal performance by eating and sleeping right.

You should try to sleep like you're getting paid for it

 

EPISODE FEATURED GUEST: SHAWN STEVENSON

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

IN THIS PODCAST EPISODE YOU WILL LEARN: PART 1

  • Shawn put a plan together to help with healing and vitality to live a healthier life:

    • Right nutrition

    • Movement (your body requires movement to heal itself; don’t sit still).

    • HIgh quality sleep (most changes happen while you’re asleep). Shawn lost 30 pounds over six weeks by going to bed earlier and waking up earlier.

  • Don’t let the nocebo effect rule your life. Get out of your own way and your body can do a lot to heal itself.

  • Always be honest with yourself about your ability. - A point I’ve been covering quite a bit lately :-)

PEOPLE SHAWN HAS TALKED WITH:

LINKS AND RESOURCES MENTIONED IN SHOW:

The Calorie Myth: http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/00
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